Tuesday, 14 December 2010

Vitamins in Fruit Salad

Fruit salad consisting of fresh fruits is very tempting to serving your family. Materials, vitamins and protein what is contained in a fruit salad?

* Wine (red and green): a source of fiber, vitamins A, C, high in calories from sugar

* Apples: a source of fiber and vitamin C.

* Orange: a source of fiber, vitamin B1, C, potassium and folic acid. High calories from sugar.

* Strawberries: a source of fiber, vitamin C, manganese, potassium, folic acid. Most of the calories come from sugar

* Melon: a source of fiber, vitamins A, B6, C, potassium, folic acid, niacin. High calories from sugar.

* Pineapple: a source of fiber, vitamin B6, C, manganese, copper, thiamine.

High calories from sugar,

* Leaf lettuce: a source of fiber, vitamins A, B1, B2, B6, C, K, calcium, magnesium, phosphorus, copper, iron, manganese, potassium

* Thousand Island salad dressings or other sauces: a source of vitamin K and vitamin B1.

Suggested serving:

* To add nutrients, you are free to change or add the type of fruit you like a toddler, for example, mango, lychee, longan or rambutan. It could also sow with grated cheese for calcium, vitamin D and protein increases.

* The portion of the recommended: For dessert, 1 serving / day.

* If too much, causing the child's loss of appetite due to consume lots of sugar. It also can trigger diarrhea.

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